What is stress?

According to the Government of Canada (2008), stress is a product that originates from both the good and bad things that happen to us in our lives. Whether it’s studying for a test, having a performance review at your job, getting married, or planning a vacation, stress can be experienced differently depending on the individual. Some of the most common symptoms of being over-stresse

According to WHO (2022), mental health is a state of well-being in which people can cope with life stressors, learn and work well, make contributions to their community, and realize their abilities. Contrary to popular belief, having good mental health extends beyond simply the absence of mental disorders. People with no mental illness can still suffer from poor mental health, which is why it is i

In today's fast-paced world, it's easy for young people to feel overwhelmed by the pressures of life. That's why creating spaces for them to express themselves, connect with others, and discover their talents is essential. At UZIMA, we believe in the power of art therapy to nurture the holistic well-being of youth, providing them with a platform to explore their creativity while fostering meaningf